Binding: Hardcover
ASIN: 0446582506
Manufacturer: Wellness Central
Average Customer Review: (From 7 total reviews)
List Price: $23.99
Amazon Price: $14.18 (21 new 4 used available)
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Editorial Reviews

Product Description:
During his 40 years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott’s No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss.

It’s uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels, cakes, and cookies-and enjoy lean meats, potatoes, rice, low-fat dairy products, vegetables, and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:

Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce

Soups: Creamy Tomato Soup, Turkey and Barley Soup, Cuban Black Bean Soup

Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges

Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice

Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse…

And more.

In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!

Customer Reviews

Love Dr. Gott’s diet and this cookbook by D. Lyon
This is a wonderful, easy diet to follow and this cookbook is a big help. I enjoyed making a couple of the recipes already.

The changes are visible by C. Gittens
No sugar, no flour has improved my skin texture. My face has lost the ‘puffy’ look and I lost inches within two weeks on my arms and waist. I feel less lethargic as well. Also try Finger Licking Different, it has sugar optional recipes and also recipes without flour.

dr. Gott’s No Flour, No Sugar Cookbook by Margaret Anne Theobald
I have read Dr. Gott’s advice column for a number of years and find his advice to be very much in line with a common sense attitude in all areas. His approach to weight control is also in line with his medical advice. There are a number of excellent recipes and practical hints to achieve success.

“Foolproof way to lose weight…” by Debra Gaynor

Time and time again I have asked my doctor for a magic pill to help me lose weight. I have tried every diet on the market. I might lose weight short term but it always comes back -plus. Of course, we all know there is no magic pill; it takes will power, commitment, and a plan. In 2006, Dr. Peter H. Gott offered readers a plan to lose weight in his book Dr. Gott’s No Flour, No Sugar Diet. His latest book offers inexpensive and delicious recipes to support his diet.

Gott begins this book by answering question from his readers. One of the points I thought very important was to get rid of all flour and sugar products in your pantry. Another important point is to be prepared for special events. The Glycemic Index has always sounded confusing; however, Dr. Gott uses laymen’s terms to explain it.

Cooking is one of my hobbies so I was eager to try the recipes. The first one I tried was Spicy Scrambled Eggs. The eggs are delicious and healthy. The recipe makes just the right amount for two people. The next one I tried was the Orange Smoothie; it serves two and is delicious. As in most cookbooks, you will find some you love and some you will not. The Tasty Chicken Wraps were a hit but the Mediterranean Bean Wrap was not. This is a good cookbook. The recipes are simple and user-friendly. Rush out and buy this cookbook for a healthier life and delicious eating.

Reviewed by Debra Gaynor for ReviewYourBook.com

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