Binding: Hardcover
ASIN: 006079318X
Manufacturer: Collins
Release Date: 2007-04-03
Average Customer Review: 
(From 13 total reviews)
List Price: $24.95
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Editorial Reviews
Product Description:
On the heels of his revolutionary dieting program, THE 3–HOUR DIET, Jorge Cruise offers a cookbook that will get you slim without depravation, calorie–counting, or giving up carbs. THE 3–HOUR DIET COOKBOOK contains all–new, quick recipes that make following The 3–Hour Diet easy. The book will function as both a cookbook and meal planner. The recipe section will contain approximately delicious AND quick (less than 10 minutes!) recipes for breakfast, lunch, dinner, snacks and desserts. The meal planner will offer four “quick start” options for meat lovers, vegetarians, heart healthy and carb lovers – helping the reader lose up to ten pounds in the first 14 days.
The book begins by summarizing The 3–Hour Diet concept, and reintroduces its revolutionary approach for readers. Part 2 contains tasty recipes for breakfast, lunch and dinner that are lushly illustrated with full–color photographs in ten categories: super fast breakfasts, breakfasts, smoothies, pasta and pizzas, fish and seafood, poultry, meats, sandwiches, salads, and meatless meals; Part 3 completes the plan with recipes for yummy snacks and desserts. With motivational success stories woven throughout the first section, THE 3–HOUR DIET COOKBOOK features a key inspirational element to complement its mouth–watering recipes.
Customer Reviews
No Nutritional Values?? by Betty Sovereign
Great recipes, great diet, but a cookbook that is teaching you a great new way to eat MUST include nutritional values. To me that’s a huge oversite.
We need another book Jorge!!!! by Cruising Along
What a wonderful cookbook - please make another one, this makes my busy life so much easier. I have read so many reviews on this book. I have to tell you that you just need to give it a chance. I know that everyone out there needs to find a diet that works for them - when you find that diet you will achieve your goals. But don’t cut down what many people have found to be a good one. For myself I have tried a lot of diets out there, until I finally realized that it wasn’t about the diet - it was about my attitude - my making the change of life - not dieting - knowing that this is something I have to do for the rest of my life - a change in eating…. I did find it in the 3 hour diet. I don’t like calling it a diet…I call it a change of the way I eat for the rest of my life. I actually haven’t even finished reading the book - but I took the essentials I needed to get my new life on the way - I started my new life on Jan 15, 08 and as of Feb 18, 08 I have lost 15.6 lbs. I am not going to lie the first week was tough - I was extremely tired and hunger - but when the second week came along - it was like a whole new energy came along. I am not saying that the losing weight journey is easy by no means. But I do feel by eating what I want - it has helped. I have 92.4 lbs to still lose, but I make small monthly goals for myself which is a great reward at the end. So for all those neg people out there - just give it a chance - and for those that are out there losing …. keeping dropping those lbs.
On the 3-Hour Diet by Zeusiemom
I have currently been on the 3-hour diet since May 2007 and have lost a total of 50….yes FIFTY POUNDS, mostly in my first few months on the diet.
I made it through the holidays as well, and even lost another couple of pounds even though I “cheated” a little here and there. Jorge’s plan WORKS and it gave me my “bounce” back.
All the girls at work did the diet too, and lost 35 pounds and more EACH! Our candy bowls at work have been replaced with 100 calorie snacks and veggies in the fridge. We feel SO much better!
I definately reccommend this diet to anyone who is really serious about losing weight and being healthier all around.
The 3-Hour Diet Cookbook is a revelation. by Christine Linard
I have never before used a diet cookbook that actually has recipes that are inventive, healthy and delicious. My husband keeps saying he feels like we’re eating in an upscale restaurant. I typically rate recipes inside the front cover of my cookbooks with four stars standing for excellent. I have a majority of four stars on these recipes. I have post-it notes sticking out of our particular favorites, but I have so many pages marked that it seems they are all favorites. We really like the Quick Broiled Flounder, Grilled Chicken with Mango Corn Salsa, Marinated Flank Steak, Chicken Gorgonzola Wrap and Apricot Pork over Rice. The only problem is that I make the recipes which serve four hoping for leftovers and often have very little to save for another day. If we could eat the proper portions, I’m sure we would be losing more weight. I heartily recommend this book. I even bought it for my daughter for Christmas. Enjoy!
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Tags: 3-hour diet, diet, diet cookbok, diet cookbook, dieting tools, gimmick, healthy, healthy lifestyle, jorge cruise, nutrition, weight loss, weight maintenance