Binding: Hardcover
ASIN: 0761131787
Manufacturer: Workman Publishing Company
Average Customer Review: (From 56 total reviews)
List Price: $18.95
Amazon Price: $4.95 (52 new 61 used available)
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Editorial Reviews

Book Description:
Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet’s complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet–and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it’s in the red column, avoid it. And if it’s in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it’s so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat bread is green-the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety. Green, yellow, red: It’s all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, snacks, eating out or eating in. Includes some recipes, snack ideas, a shopping list, and tips on dining out.

Customer Reviews

Great book. by J. Sunseri
A very straight-forward book. Explains the Glycemic Index easily and is a quick read. It could use a few more recipes and suggestions for snacks for people just starting out.

I’m 37, am 5 ‘4″ and 155 lbs. I’ve been following the GI Diet about 90% for the last three or four weeks, and seem to have lost about three pounds and almost an inch off my waist. I bought this book because my food choices should have been enough to satisfy me throughout the day calorie- and fiber-wise, but left me feeling starving and reaching for something sweet a few hours after lunch or crackers, string cheese and bread while cooking dinner. I don’t miss eating as much bread as I thought I would and I’m slowly beginning to realize that vegetables CAN be a satisfying meal without the addition of some starch. I still crave sweets. I’ve found that I can have an occasional treat or go off the wagon for a day and still stay on track. It’s a lifestyle change I can live with.

This is a great book!!!!!!!!!! by Lojabe
I bought this book for myself and am having such great success that I bought the book for my mother and sister. To date mom and I combined have lost 50 lbs. We have more energy and feel healthier than we have in years. Mom is 63 years old and keeps up with us if not better she says her energy level is just amazing. I have a total of 56 lbs. to lose. I have lost 22 lbs I know with this plan I will make it. This is a way of eating not just a diet but here’s the beauty in it you can easily eat this way for the rest of your life. I would recommend this book to anyone who is ready to lose weight and get healthy.

1st Book of the GI Diet by Smallfrie
This book verifies and clarifies the idea of the insulin and glucose “yo-yo” weight gain. 20 years ago I read another book similar to this idea, “Sugar Blues”, but it was considered “fanatical”. I recommend this book to anyone who can’t understand why they just can’t lose weight.

Great Guide for Healthier Living = Weight Loss by D. Getz
I ordered this book in late April 2007 and found it a very easy read, with clear and concise charts and explanations. I, like many people, struggle with my weight and find that I have been undertaking the battle of the buldge for nearly 3/4 of my life, so far. I have had enough.

I have tried every plan and I liked Atkins, and had success with it, but I tweaked it and kept my carbs in check but ate lean meats, the “right” fruits and plenty of vegetables. If I eliminated too many of the good foods…I felt crummy.

Low fat by itself was not a good choice for me.

So, I read up on the Glycemic Index and in researching food lists, on the internet, I found this book. Wow! I am glad that I did.

I can’t say that it, by itself, is some miracle breakthrough. Much, for me, is stuff that I already knew and found was true with my own body and metabolism. But the book gives great guides, easy to follow lists (RED< YELLOW AND GREEN LIGHT foods) and takes the guesswork out of eating right.

I have peacefully decided that while I need to lose 70-80 pounds to embrace a healthy BMI - I am not on a diet. I am changing my lifestyle. I am not making changes-TEMPORARILY- but permanently. This book makes that possible. I am still in the weight loss phase and am doing well.

Since the end of April, I have lost 37.4 pounds. This is by following the Glycemic Index and fueling my body with the food that will bring me the most satisfaction and energy. I have never been more satiated or energetic (and I need to be with 3 boys between 1 and 9!) I have also started walking and incorporating activity (real activity- not just chasing after my kids) into my lifestyle. I’m not a fitness guru and wish that I could get the weight off and keep it off without it…but I can’t and it won’t. I am walking 30 minutes, at LEAST 3 times a week or maximum of 5. That is all I have done differently. I am thrilled and amazed by my progress and am careful to not allow my mindset to change.

I don’t want to be diabetic or have high blood pressure or cholesterol. I want to be a healthy, fit 37 year old wife and mother. This book is helping me. The recipes are delicious too!

I think that the high fiber with the low fat, whole grains, fruit and veggies…really helps keep me full and satisfied as well as selecting those foods that don’t naturally cause sharp increases or declines in my blood sugar. Thank you, Mr. Gallup for not just being another fad diet or looking to get rich off all of the overweight people out there. Making a living/profit off of sound science and desire to share the knowledge is respectable.

It has only been 14 weeks and I am feeling very good with my results of 37.4 pounds down. I think that I will be satisfied with 45 more and I am taking it in “little bites”.

Great book. I encourage you to make the change in your life too, as it is really something you can LIVE with!

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