Binding: Hardcover
ASIN: 0696231859
Manufacturer: Meredith Books
Release Date: 2006-12-05
Average Customer Review: 
(From 32 total reviews)
List Price: $24.95
Amazon Price: $8.99 (50 new 22 used available)
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Editorial Reviews
Book Description:
The flavor-filled lifestyle that’s sweeping the country just got easier to follow!
With its balanced, sane approach to eating, The Sonoma Diet(tm) is more than an eating plan-it’s a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it’s easy to tell when each recipe is appropriate. There’s even a pull-out guide, so it’s easy to follow the diet even when you’re on the go.
Customer Reviews
Another Great Cookbook by M Beck
I just received this book and can’t wait to try the recipes in it. I have the Sonoma Diet Book and my husband and I both LOVE the recipes. We don’t necessarily use it to lose weight, but to make good healthy meals that we both can enjoy.
The Sonoma Diet by G. Lucero
The Sonma Diet gets you the results you want, and the food tastes great. Happy Cooking and Happy Eating…
The Sonoma Diet Cookbook by C. Monroe
I have been a cook and pastry chef for 20 years. This is the best cookbook I have ever used. I use it daily and have recommended it to several of my friends. The food is amazing. Taste and flavor just explode from each wave. Easy to find ingredients and easy to prepare recipes. After 7 weeks, I have lost 22 pounds and am still enjoying every meal I prepare from the book.
FANTASTIC! FANTASTIC! FANTASTIC! by R. C.
So many yummy, healthy recipes that you don’t even miss the butter or gravy! I refer to this cookbook constantly, and the whole family never even realizes that they are eating so healthy. I’m waiting for the author to come out with part 2.
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Tags: cookbook, culinary, diet, dieting, good food, health eathing, healthy, healthy eating, healthy lifestyle, natural foods, recipes, recipes to die for, sonoma, valley girl, yummy