Binding: Paperback
ASIN: 0425173291
Manufacturer: Berkley Trade
Release Date: 2000-01-10
Average Customer Review: (From 47 total reviews)
List Price: $16.95
Amazon Price: $7.29 (42 new 64 used available)
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Editorial Reviews

Amazon.com:
Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D’Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D’Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D’Adamo provides readers with:

  • Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
  • Tips for starting and sticking with the diet and matching your menu to your blood type
  • Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
  • More than 200 healthy and easy recipes keyed to blood type

While D’Adamo’s theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. –Ellen Albertson

Book Description:
Individualized for your blood type–more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.

After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you’ll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being.

Cook Right 4 Your Type includes:

Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program

With Eat Right 4 Your Type, Dr. Peter J. D’Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.

Customer Reviews

Good Supplement to Blood Type Diet Book by S.
Good additional book that teaches you how to cook for your bloodtype, especially if you are cooking for more than one blood type in your home.

Great Guidance by vlollis
This is an excellent source if you are new to eating right for your blood type. Handy food charts identify which foods are beneficial, neutral or bad for your body. Also, there are suggested 30 day menus plans as well as suggestions about exercise plans for each blood type. Advice is practical such as fresh veggies are best but if cannot buy fresh, buy frozen and not canned…recipes are simple and turn out delicious…they range from meats to pasta/pizza, soups, salads, dressings/sauces,frittatas, to snacks, treats and munchies. If you have bought Dr. D’Adamo’s book “Eat Right For Your Type”, this companion book, “Cook Right For Your Type” is a must.

Great book by Michelle Berry
I am really enjoying this book, its helpful because not everyone in my family has the same blood type. This book is easy to use. My only grip about it is that sometimes on the thirty day meal plans, the recipes are not listed in the book. I also do not like the fact that on the meal plans they do not have the page numbers on where to find the recipes. Other than that I really enjoy the eating right for you type books and highly recommend them to everyone.

Eat Right 4 Your Type by L. M. Commissaris
Intriguing book, very well written, holds your interest. Everything explained so that you can understand it. Borrowed it from a relative and then bought it for myself to refer to and read again. Bought one for my son, too. Am reccommending to people I work with.

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