Editorial Reviews

Book Description:
A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

Customer Reviews

Wow! by Batya
I just started this reference book. My friend highly recommended that I buy it, and now I see why!

I know I will be referring to this book again and again for years to come.

Things you need to know by Katarey
I discovered this book through my personal trainer. What he told me he’d learnt from this book made it impossible for me not to order my own copy. It’s almost horrifying to discover how some of our everyday foods are processed and how it effects our bodies. This is not just another recipe book. It’s a bible for healthy food consumption. Do yourself and your family a favour, become educated about what is actually passing your lips and look forward to a healthier future.

GREAT Investment for a mother raising her family… by D. Williams
This is the best book I have read on nutrition, and as a bonus it’s even a cook book! I am thrilled at how informative it is throughout the entire book, with even with sidebars on the recipe pages. It has an appendix I found very helpful, titled “Limited-Time, Limited-Budget Guidelines” with useful tips on where to begin. I’m your typical “American Mom” with cupboards full of hydrogenated convenience foods. This book was what I needed to make a positive change in my family’s diet. I truly believe what author Sally Fallon tells us about the current foods we eat and how our foods are what makes us (and keeps us) sick. Also helpful is her section on feeding babies that even contains recipes for making your own formula! If you think that sounds extreme, I would read what the author has to say about commercial formula before you decide. I agree with another reviewer who said if you only own one cook book, make it this one!

Very Informative, Delicious & Healthy Recipes by Marjorie Vanderlaam
This book is excellent. I learned things in here that were great: about homogenization of milk, what color margarine REALLY is (and why would anyone want to eat it?), what fats are healthy, how cereal is made.

I like the “guess this product” sidebars where the ingredients are given and then you try to guess what “food” product is the summation of those chemicals.

Also, informative about what different types of people from around the world eat and stay very healthy and live long lives without dying from Cancer, diabetes, etc.

I have made a few recipes from it i.e. Cucumber Yoghurt Dip (page 173) and Chicken Stock (page 124) and am already making them again!

[…]If you care for your family and friends, buy and use this book.

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